START YOUR JOURNEY
PROGRAMS FOR EVERY FITNESS LEVEL.
RESULTS FOR EVERY BODY!
ONE ON ONE TRAINING
IN PERSON & ONLINE
WEIGHT LOSS/GAIN
BUILD CURVES
REHABILITATE FROM INJURY
FITTNESS CONSULTATIONS
Who Is This For?
Ideal for people who are beginners, haven't worked out in 4+ months, lack sufficient knowledge about fitness, and are seeking help to plan and achieve lifestyle goals
INCLUDES
- Choice of FREE 30min or $20.00 1hr Consultation
- Client Screening & Body Type Analysis
-Macronutrient Analysis
-7 Day Smoothie Guide*
- Supplements & Nutrition Guide*
- Opportunity to receive discount for enrolling in your first TELFITT Program*
*OPTION AVAILABLE FOR 1 HR CONSULTATION ONLY
TELFITT
TRAINING
Who Is This For?
**Ideal for beginners, One on One attention, rehab/ Therapy plan, unsure fitness/ nutrition goals, haven't worked out in over 6+ months, group fitness
INCLUDES
- Zoom or In person Video Trainings
- Fitness app for communication with trainer, booking, check ins, & more
- Customized Workout Routines
- PDF Printable follow along Workout Guides
- Access to Community Blogs & Challenges
- Nutrition Guides paired with amazing supplements & more
CUSTOM SELF GUIDED TRAINING
Who Is This For?
**Ideal for self efficient lifestyles, rehab/ Therapy plan, clear fitness/ nutrition goals, loose/ maintain/ gain weight, getting back on track
INCLUDES
- Questionnaire to fit your body type needs
- 1hr Consultation
- Available for workouts or Nutrition
- Fitness app for communication with trainer, booking, check ins, & more
-Access to amazing supplements
TELFITT GUIDES & PROGRAMS
Who Is This For?
**Ideal for self efficient/ busy lifestyles, clear fitness/ nutrition goals, loose/ maintain/ gain weight, getting back on track, jump start fitness, short term goals, challenges
INCLUDES
- Workout Guides that are simple & effective
- Workout Guides that have instructional videos to demonstrate moves
- Access to Community Blogs & Challenges
- Nutrition Guides that are smoothie based with real results
- Nutrition Guides paired with amazing supplements & more
2
3
4
1
ELEVATE YOUR FITNESS
Tel's eBooks
BACK TO BASICS
What you will get with the program:
-
30 Days of Comprehensive Programming and Versatile HIIT Workouts Every Week targeting fat loss and muscle gain.
-
Nutrition Plan option with Delicious smoothie Recipes & food option guide
-
Easy to Follow at Home or at gym
-
Private Facebook Group with TELFITT Community Integration
What you will learn through this program:
-
Portion control and timing of meals for individuals who choose to train in the morning
-
How to train effectively in a shorter amount of time to achieve results and never plateau. New movements that require your body weight, resistance bands, and never give up attitude!
-
You’ll rely on simple equipment, resistance bands, to get a confidence boosting workout from the comfort of your home
BOUNCE BACK
What you will get with the program:
-
30 Days of Comprehensive Programming and Versatile HIIT Workouts Every Week targeting fat loss and muscle gain.
-
Nutrition Plan option with Delicious smoothie Recipes & food option guide
-
Easy to Follow at Home or at gym
-
Private Facebook Group with TELFITT Community Integration
What you will learn through this program:
-
Portion control and timing of meals for individuals who choose to train in the morning
-
How to train effectively in a shorter amount of time to achieve results and never plateau. New movements that require your body weight, resistance bands, and never give up attitude!
-
You’ll rely on simple equipment, resistance bands, to get a confidence boosting workout from the comfort of your home
BUILT LIKE A WOMAN
What you will get with the program:
-
30 Days of Comprehensive Programming and Versatile HIIT Workouts Every Week targeting fat loss and muscle gain.
-
Nutrition Plan option with Delicious smoothie Recipes & food option guide
-
Easy to Follow at Home or at gym
-
Private Facebook Group with TELFITT Community Integration
What you will learn through this program:
-
Portion control and timing of meals for individuals who choose to train in the morning
-
How to train effectively in a shorter amount of time to achieve results and never plateau. New movements that require your body weight, resistance bands, and never give up attitude!
-
You’ll rely on simple equipment, resistance bands, to get a confidence boosting workout from the comfort of your home
BODY FAT BREAKDOWN
What you will get with the program:
-
30 Days of Comprehensive Programming and Versatile HIIT Workouts Every Week targeting fat loss and muscle gain.
-
Nutrition Plan option with Delicious smoothie Recipes & food option guide
-
Easy to Follow at Home or at gym
-
Private Facebook Group with TELFITT Community Integration
What you will learn through this program:
-
Portion control and timing of meals for individuals who choose to train in the morning
-
How to train effectively in a shorter amount of time to achieve results and never plateau. New movements that require your body weight, resistance bands, and never give up attitude!
-
You’ll rely on simple equipment, resistance bands, to get a confidence boosting workout from the comfort of your home
FITT COMMUNITY
Our Fitness Hike Leader Tel, Owner of TELFITT!
Saturday Morning Hike Group, Follow our TELFITT Facebook group for hike updates & information!
Our Fitness Hike Leader Tel, Owner of TELFITT!