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"When you have a solid foundation, everything you build on it will be unshakable."  
-Tel

NAME
CHANTEL NICOLE

AGE
28

BACKGROUND
MONTEREY , CA
 
EDUCATION
CALIFORNIA STATE UNIVERSITY , SACRAMENTO
MAJOR : EXERCISE SCIENCE 
CONCENTRATION : THERAPEUTIC EXERCISE & REHABILITATION

 
PERSONAL TRAINING EXPERIENCE
24-HOUR FITNESS GYM
PERFORMANCE PHYSICAL THERAPY (AID)
MONTAGE WELLNESS CENTER

 
HOBBIES
RELAXING AT THE BEACH
SCENIC HIKING
BINGE-SHOPPING ON AMAZON
BAKING COOKIES
THINK ABOUT WORKING OUT


FAVORITE FOODS
​​​DISCLAIMER : I'M STILL HUMAN ! ! !
FRENCH FRIES
ICE CREAM
ALMOST ANYTHING WITH BREAD ! !


MY GOAL FOR YOU​​
STICK TO BASIC MOVEMENT.
KEEP IT SIMPLE.
ALWAYS LOOK TO CHALLENGE.


ABOUT TEL

MINDFUL MOVEMENT

 

FOUNDATIONAL FITNESS  

PROGRESS IN PHASES

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